The 30-Minute Pescatarian Cookbook : Rockridge Press : 9781647395179 : 1647395178 : 08 Sep 2020 : Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals?even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes?Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.Diet and health benefits?Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.Helpful shopping tips?This pescatarian must-have cookbook outlines the best ingredients to buy a