The 10-Day Detox By Tristan Evergreen 9798869296030 (Paperback)

Category

Health & wholefood cookery boo

Store

Wordery

Brand

Quantumquill press

The 10-Day Detox : Quantumquill Press : 9798869296030 : 03 Apr 2024 : Embark on a transformative journey with "The 10-Day Detox: Cleanse Your Body, Clear Your Mind," a comprehensive guide designed to reboot your health and rejuvenate your spirit. In just ten days, you'll discover how to eliminate toxins, renew your energy, and restore balance to your life through a meticulously crafted program of nutrition, physical activity, and mindfulness practices. From the science of detoxification to preparing your mind and body for the journey ahead, this book offers a day-by-day blueprint for a healthier, more vibrant you. Each chapter delves into daily rituals, nourishing meals, and reflective exercises tailored to enhance your detox experience, culminating in a sustainable approach to wellness that extends far beyond this program. Featuring delicious, detox-friendly recipes, easy-to-follow exercise routines, and empowering mindfulness techniques, "The 10-Day Detox" is more than just a clean

16.99 GBP