Fibromyalgia Freedom! : Rockridge Press : 9781623159146 : 1623159148 : 20 Jun 2017 : Fight fibro the natural way?with food. There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive ?brain fog,? so you can find relief?and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you'll find: 4-week meal plan?Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes?Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fri