A very early Xtra-Tender© variety, 'Swift F1' has been specifically bred to give very sweet and succulent cobs. Quick to grow from seed, the vigorous plants produce good-sized cobs of up to 20cm long, with golden-yellow kernels that have a mouth-wateringly rich flavour. A worthy recipient of the RHS Award of Garden Merit, 'Swift F1' is easy to grow and a reliably good cropper - a great choice for beginner and experienced gardeners alike. It is also one of the best crops for getting children interested in gardening as the seeds germinate soon after sowing, grow to an impressive size and produce delicious corn cobs that they will relish. Cobs can be cooked whole - simply remove the husks and boil the cobs for a few minutes, roast in the oven or wrap them in foil for the barbeque. They can also be eaten raw; just strip off the kernels with a sharp knife and add them to salads for an extra sweet crunch. Sweetcorn is rich in fibre and a good source of vitamins, minerals and antioxidants.