Stress Mastery Guide and Workbook : R. R. Bowker : 9780970188175 : 097018817X : 01 Mar 2019 : ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by Dr. James Petersen an internationally recognized stress psychologist, author and stress coach. The Guide& Workbook provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ is taken online and is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to SMQ@stressmaster.com with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four st