Scientific Rhythmic Solar Plexus Breathing : Kessinger Publishing : 9781161412147 : 116141214X : 23 May 2010 : Scientific Rhythmic Solar Plexus Breathing: The Elixir of Youth Vitality, Health, Happiness is a book written by Phoebe Marie Holmes that provides a comprehensive guide to the practice of rhythmic solar plexus breathing. The book explains how this breathing technique can help individuals achieve optimal health, vitality, and happiness by activating the solar plexus, which is the central point of the body's energy system. The author delves into the science behind the technique and provides step-by-step instructions on how to perform the breathing exercises. The book also includes practical tips on how to incorporate rhythmic solar plexus breathing into daily life and how to use it to manage stress and anxiety. The author draws on her extensive experience as a yoga teacher and practitioner to provide readers with a holistic approach to wellness that focuses on the mind-body conn