Abundant Health : Kessinger Publishing : 9781432515911 : 1432515918 : 01 Mar 2007 : Abundant Health is a comprehensive guide to achieving and maintaining optimal health through daily living practices. Written by Julius Gilbert White, this book provides a step-by-step approach to developing a healthy lifestyle that encompasses all aspects of physical, mental, and spiritual health. The book is divided into three parts, each focusing on a different aspect of health: the body, the mind, and the spirit.Part one of the book focuses on the physical body and provides practical advice on how to improve diet, exercise, and sleep habits. It also includes information on how to prevent and manage common health issues such as obesity, diabetes, and heart disease.Part two of the book explores the mental aspect of health and provides strategies for managing stress, anxiety, and depression. It also includes tips for improving cognitive function and memory.Part three of the book delves into the spiritua