Plant-Based High-Protein Cookbook : Esteban McCarter : 9781801210560 : 180121056X : 25 Nov 2020 : The Ultimate Plant-Based Diet Guide With 100+ Easy & Delicious Recipes and 30-Day Meal Plan. With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily. This cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. what you'll learn in this Cookbook: - What Is a PLANT-BASED HIGH-PROTEIN DIET? - Ways to get protein when you are on a plant-based diet. - The best methods to eat the right amount of the plant-based protein every day. - Specific factors that impact your protein needs. - Plant-Based Supplements. - The plant-based proteins to intake for muscle building. - Delicious protein recipes. The 30-day meal plan includes: - High-protein breakfasts. - Nutrient-packed protein salads. - Tasty staple foods.