I Quit Dairy: The fastest & easiest way to go dairy-free : Food of Tomorrow : 9780648546603 : 0648546608 : 15 May 2019 : I Quit Dairy empowers you with short and sharp answers to the 40 most commonly asked questions, 20 practical cheat sheets (incl. shopping & swap guides, cost & time saving hacks) and 60 yummy recipes (all dairy, gluten and sugar free). Get ready for your new quick, yummy and nourishing dairy-free lifestyle without the feeling of missing out. PANTRY REBOOT: Get introduced to new ingredients in your dairy-free pantry; Learn which products you can keep and which ones you no longer need. BASICS OF DAIRY-FREE LIFESTYLE: Learn about the benefits of dairy-free living, why dairy isn't the best source of calcium and why being lactose intolerant is normal. NUTRITION: Learn how to live dairy-free while maintaining a nutrient rich diet. SHOPPING: Get equipped with a list of our favourite dairy-free products and know how to read labels. MARKETING: Understand why we believe t