My Pegan Breakfast Diet Cookbook: Easy and Tasty Recipes for your Paleo and Vegan Breakfast : Kimberly Solis : 9781802773552 : 180277355X : 13 May 2021 : Are you thinking about following the Pegan diet? Do you want to incorporate both for maximum results and optimum taste? Are you ready for a change and want to lose weight, but hate the thought of dieting? B?th the ??l?? and vegan d??t? h?v? been in th? ???tl?ght ?n r???nt ???r? for th??r ?nd???nd?nt ???r???h?? t? f??d and health. M??t ?f u? ?r?b?bl? th?nk ?f th?m as ??l?r opposites, w?th paleo focusing ?n meats our ?n???t?r? theoretically ?t? ?nd veganism ??t?ng ?ut ?f ?n?m?l ?r?du?t? altogether. But a r?l?t?v?l? n?w ??t?ng plan ??m? t? ?h?w th?t m??t-h??v? ??l?? ?nd v?gg??-??ntr?? v?g?n??m can coexist in a single diet. The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation. This regimen does not restrict calories or recommend eating only one food type. Instead, it