More Skills, Fewer Pills : IngramSpark : 9781087918518 : 1087918510 : 13 Dec 2019 : Take Control of Your Life, Decrease your Stress and Pain, Improve Sleep and Cognition. This book teaches the skills you need to be in control of your pain, sleep, stress, function, and balance as well as techniques to keep your brain young. "More Skills, Fewer Pills" is a treasure of little known, yet highly valued health treatment that are a delightful marriage of Eastern spiritual disciplines with Western scientific medicine. As a practicing physical therapist for 48 years, I have focused on treating and educating patients on their selfcare and wellness. I wish I had this book to give to every patient and colleague. Instead of people buying 20 self-help books, they can read this one as a summary of information. Ms. Carver has compiled the "pearls" of years of lectures, research articles, peer-reviewed manuscripts, and books into a simple, concise book encompassing the best of eastern and weste