Exercise for Better Bones : Baz Thompson : 9781990404399 : 1990404391 : 16 Dec 2022 : Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!Is old age starting to make you feel achy and weak? Has decreased mobility affected your confidence in doing daily tasks? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES. Picture this You're well into your 60s and yet you have the agility of a 40-year-old, the strength of a 30-year-old, and the confidence of a 20-year-old. You're no longer worried about losing your balance or your ability to get everyday things done. Heck, you even have enough left-over energy and endurance to have FUN! Getting older definitely doesn't mean missing out on life's joys, and senior fitness specialist Baz Thompson can attest to that! Through his exp