MEDITERRENEAN DIET FOR BREAKFAST (Vol. 1) : Lulu.com : 9781667198606 : 1667198602 : 25 Mar 2021 : Breakfast Mediterranean-style breakfast recipes to start your day with the right foot. Looking for breakfast recipes? Ever heard of the Mediterranean Diet? If you've started the Mediterranean Diet and have run out of ideas for breakfast or want to start eating healthier without suffering, this is the book you're looking for. The Mediterranean Diet has grown in popularity because it's different than most trendy diets. It is not a restrictive list of rules and brings many benefits for your body beyond aesthetics. Eating following this diet provides you with a large amount of fiber, minerals, vitamins, and essential fatty acids, as well as being an important source of antioxidants that can prevent different diseases. Eating healthy doesn't have to be boring. Remember, breakfast is considered the most important meal of the day because we're eating after a long period of fasting from the hours