Mediterranean Diet for Beginners : Bobby Murray : 9781800762046 : 1800762046 : 15 Oct 2020 : Lose Weight and Burn Fat with One of the Healthiest Diets in the World! When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, one diet is the crowd's favorite and is universally recommended by the scientific and fitness community - the Mediterranean diet. The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that's exactly what this book will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses... Yet, they are among the healthiest nations in the world! With this amazing guide, you'll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.