Walking RX : Dr. R. Ahmed : 9798987857267 : 08 Sep 2023 : With its long list of positive effects and negligible downsides, walking is the gold standard of physical activity. It's hassle-free - no tools required! With the correct tactics, people of all ages and fitness levels, from complete beginners to elite-level athletes, may reap many of the same benefits from walking workouts as they would from running. Walking is an excellent kind of exercise for beginners. Since it is free, easy, and available to everyone, walking is the ideal kind of physical activity. You don't need anything fancy or a certain degree of fitness, and you can do it just about anywhere. The advantages are vast, ranging from better physical health to enhanced emotional well-being. There is no required degree of fitness for walking. The American College of Sports Medicine recommends that individuals get at least 150 minutes per week of moderate physical activity. This equates to a total of five sessions each w