Knee Pain : Micheal Lee : 9781777226251 : 1777226252 : 14 Dec 2023 : Plan your way to healthier stronger knees at home without special equipment Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee joints or just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. In this book you will learn.. Easy to follow instructions and step-by-step approach. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. Exercises for knee rehabilitation. Exercises for knee injury prevents Integrating