How to Retrain Your Brain with Cognitive Behavioral Therapy : Personal Development Publishing : 9781950788323 : 1950788326 : 05 Aug 2019 : This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. In today's world, with so many emotional problem "solutions," it is easy to doubt and chalk up almost every material that claims to proffer solution for psychological health issues as fake. This is very understandable considering that many mental and emotional health "gurus" have surfaced on the internet almost overnight. But that does not mean everyone or every book on emotional health is a wash-off. With several years of "treating" (or teaching) countless people with mental-emotional challenges, as well as several hours of interviews and discussion with qualifi