Fitter Than Ever at 40 and Beyond By Susan Dawson-Cook 9798215877173

Category

Diets & dieting

Store

Wordery

Brand

Draft2digital

Fitter Than Ever at 40 and Beyond : Corazon del Oro Communications, LLC : 9798215877173 : 30 Mar 2017 : Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering. With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor. Susan and her husband live in San Carlos, Mexico and southern Ari

12.99 GBP