Anti-Inflammatory Diet: Essential Meals that Heal. No-Hassle Recipes to Reduce Inflammation : Lee Digital Ltd. Liability Company : 9781087876207 : 1087876206 : 01 Apr 2020 : Inflammation, to some degree, is normal. It is a normal human response to invasion or injury and it is meant to help your body fend off a significant infection that would otherwise become seriously detrimental to your health or even dangerous in many situations. However, sometimes, the body continues to respond as if there is a threat to it, even when there is not one. It can do this and attack the body instead of fighting off any threats that exist. When this happens, there is massive problem--the body is usually harming itself. Some foods seem to trigger this sort of effect more than others. There are several foods in the diet that can actually make inflammation worse than ever. These are foods that are commonly consumed just out of sheer convenience--foods such as junk food, refined carbohydrates, fast food, su