Face It With a Puzzle : Tammy Labrake : 9780998359724 : 0998359726 : 29 Sep 2017 : This is the first of ten books in the unique series, Face it With a Puzzle. For People With OCD: If you have OCD and you're trapped in a never-ending attempt to gain certainty about a doubt you're having, this workbook will help you accept the uncertainty and get on with living a life that matters. If you're ready to tackle your fear of uncertainty this workbook will help you do it! The most important type of Cognitive Behavioral Therapy for OCD is Exposure & Response Prevention-a method of therapy that helps you confront your fears and resist compulsions. Face It With a Puzzle, Volume 1 is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied with doubt and uncertainty. Structured around the principles of ERP, these exercises will encourage you to abandon compulsions and break free from OCD's grip. Give your brain a healthy mental workout and confron