Diet Like a Guru : Paradigm Shifts Coaching Group : 9780990815143 : 0990815145 : 22 Jun 2018 : Yes, Guru's don't diet. Nor do they use substances to mask or numb themselves from emotional pain and fears. They empower themselves to look at their emotions, thoughts, and body sensations mindfully. With presence of mind, they uncover old patterns of thinking and believing that no longer make sense, except within the unexamined vault of wounds. You and I are no different from any Guru I'm aware of. You have the same capabilities to choose in service of your highest truths and values. And every Guru began where you are now - in doubt, fear, and resistance. They, like you, decided that something is more important than numbing, avoiding, and distracting their minds from their true selves, and the lives they've been given. They, like you, will have taken one incremental step at a time, examining what has caused them to choose unsuccessful practices over and over again. You will find, as Gurus