Cracking the Body Transformation Code : Digital on Demand : 9780620895071 : 0620895071 : 19 Dec 2021 : Body Transformation is a concept that has taken over the health and fitness world. For most people, body transformation is about working on physical attributes, like losing weight, building muscle, trying specific eating plans, and fat-burning supplements. But bigger and more rewarding changes cannot be attained by these quick-fix strategies. True body transformation can only be achieved by making significant life choices not only in eating habits but by developing a lifestyle that is sustainable and can be seamlessly integrated into a daily routine. This book is based on personal experience. Sizwe Gumede shares how he overcame significant fitness obstacles in his life. He also takes us a long his process of discovering his passion for health and fitness and later, develops a winning formula for body transformation backed by client testimonials. Sizwe's tried and tested approach