Category
Coping with anxiety & phobias
Store
Wordery
Brand
Readhowyouwant
Breathe In Calm : ReadHowYouWant : 9781038726438 : 1038726433 : 24 Aug 2022 : In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
26.99 GBP
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