Apples for the Mind : Formidable Press : 9780648500407 : 0648500403 : 08 Apr 2019 : 20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you've ever wanted to truly transform your life, this book is the answer. We know "an apple a day keeps the doctor away"--but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights--his apples--from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: - Experience abundant wellbeing by focusing on six key factors - Release perfectionism and focus on what really matters - Slam the door on depression and anxiety - Discover simple, powerful techniques to m