The newest installment in the popular Happy series features 100+ recipes designed to promote a healthy gut and strengthen the immune system. These recipes integrate gut-friendly ingredients into your daily meals, boasting high levels of fiber, probiotics, omega-3, and a variety of colorful ingredients - without sacrificing flavor or enjoyment. In addition, Happy Guts offers up-to-date tips for enhancing gut health, such as the benefits of using extra virgin olive oil and the surprising potential benefits of wine and cheese. * Author: Seal, Rebecca and Vincent, John * Publisher: Octopus Publishing Group * Format: Hardback * Publication Date: 24/06/2021 * ISBN: 9781840918021 * B-Code: B056204 * Illustrated: Colour photos * Pages: 224 * Dimensions: 206x203mm