Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.- Healthy - Holland and Barrett magazine In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember- Your Healthy Living An inspiring guide to cheer you on through the ups and downs of running.- Fit and Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!