Strike a few poses throughout the day and feel a big difference by doing a little yoga. Wake up the spine, stretch the back, release the tension in the hips and relax. Here are eight poses which can provide pain relief, reduce tension, stress and help you to get ready for the day. Get the poster for someone you love. Design Illustration by E. Dunker, Fine Little Day Size 40x40 cm / 15.7x15.7 in Technique Offset print Material Off white FSC marked paper, 170gsm/0.37 Ib. Made in Sweden Other Delivered in a stable cardboard postal tube.