Enhance your evening routine with this unique blend of natural extracts and essential nutrients. Formulated to help you get a great nights sleep, these capsules include magnesium bisglycinate, Montmorency cherry powder, lemon balm, l-tryptophan, and l-theanine. Magnesium reduces tiredness and fatigue so youll feel well-rested all day long (1). Read about how magnesium may help you sleep over on our blog, with this article from a nutritionist. Hormones like melatonin and cortisol are closely linked to sleep. Thats why these Sleep capsules include vitamin B6 which helps to regulate your hormones (4). Each serving also includes your daily intake of zinc to support your cognitive health and immune system (2, 3).