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The pandemic changed the world on a global scale. Not only was it devastating in terms of loss of life, it also revealed deep layers of anxiety and brokenness throughout society. Mental exhaustion, economic disparities, and escalating divisions now mark our times. But award-winning author Chris Rice sees the challenges of our day as a historic opportunity for renewal and fresh growth. As he examines eight interrelated crises exposed by the pandemic era, he provides pathways for followers of Christ to bring transformation and healing to their lives and communities. Covering topics ranging from a burnout society and a dangerous bipolar world order to our own divided selves, Rice helps readers to understand this emerging world that will reshape our lives for decades to come. Drawing from his work across divides domestically and around the world, and writing with vulnerability and honesty about his own failings, he sets forth transformative practices that can move us toward social healing 

From Pandemic to Renewal

'This is not to be missed' Stylist We're burnt out. Exhausted; anxiety-ridden; over-worked and under-resourced. Yet the 'solution' cannot possibly lie in self-care, yoga retreats or the odd massage when this bone-numbing fatigue is a symptom of a desperately unhealthy society. We cannot simply 'fix ourselves' under a system that demands and takes so much of us. What is needed is a complete reimagining that puts a thriving life of abundance first and foremost. Through a Black Feminist, abolitionist and nature-allied lens, Evie Muir takes us on a journey of regeneration that reimagines what a world of true rest – radical rest – would look like, how that would feel. As they look to activists and cultural influences past and present for guidance, Evie explores the core emotions associated with burnout: moving from rage, grief and anxiety to the hope, joy and plenty that deep change can bring. Along the way, Evie speaks with those who have been disproportionately impacted by, and working in

Radical Rest

ENbook.pl

bA deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.b pChronic fatigue, burnout, brain fog--however you want to call it, we as a society suffer from a constant feeling of being drained. From our families to ourselves to our work to our quality of life, a deficit of energy affects all that we hold dear. pThere is a solution. But it doesn't lie in our preconceived notions around caffeine intake, adrenal fatigue, or overhauling our lifestyle in a time-consuming and unrealistic way. And it isn't a problem with our mind, competency, or motivation. Instead, the core underlying cause lies in our cells, more specifically, in our mitochondrial deficiency. When our cellular energy centers of mitochondria are suffering, our liver cells can't detoxify us, our heart cells can't replenish and invigorate us, and our gut cells can't process our food. piThe Energy Blueprinti 

Eat for Energy | Whitten Ari | Twarda

Suffering from executive burnout and a broken heart, a 40-year old college-educated, professional man falls backwards into the sex trade through the lure of easy money. He soon finds himself immersed in an entire subculture of society, which is teeming with depravity, drugs, and violence. From Park Avenue to Park Bench chronicles one man's escapades in the street world of drugs and prostitution, followed by his downward spiral into addiction, bankruptcy, homelessness, and, eventually incarceration. From Park Avenue to Park Bench is not an autobiography nor is it a story of fall and redemption, but rather, it is an inside look at the harsh reality of life on the street and the insanity of alcoholismaddiction. Through first-person perspective, the book strives to shed light on this widely misunderstood disease, which afflicts 23.5 million Americans and indirectly affects countless others. By recounting the author's experiences, the book also examines the inner workings of our judicial an

From Park Avenue to Park Bench | Watkins Jack | Twarda

Today our fatigue feels chronic our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. pMedical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions 

Exhaustion | Schaffner Anna K. | Twarda

pbThe always-on, hustle culture creates an unhealthy, counterproductive relationship with work.bppMany workers believe that to compete with other top talent, they must embrace a culture that rewards long hours and a constant connection to work. Businesses and society endorse busyness, overwork, and extreme commitment as the most valued traits in workers. Sometimes that endorsement is explicit, as when Elon Musk told XTwitter employees to work long hours at high intensity or get fired. More often it's an implicit contract, a buildup of organizational and cultural norms and the adoption of new technologies that make it easy to tether people to work.ppEither way, this workaholic behavior is unhealthy and counterproductive for workers iandi for organizations. It's time to fight back. Malissa Clark--a preeminent researcher on the culture of overwork--shows you how in iNever Not Workingi. Clark examines overwork and burnout, not just from the individual's perspective but from an organization

Never Not Working | Clark Malissa | Twarda

A bold guide to finding your unique purpose and uncensored self, iFind Your Fckyeahi disrupts today's warm, fuzzy brand of selfcare and Just be you! personal growth trends, translating the hard science of happiness for a generation that speaks emoji. pDespite everything society says, you are not a living brand, you do not have to have one passionpurposecalling, and no amount of selfcare is going to change your life. pbIn iFind Your Fckyeahi, Alexis Rockley uses guided scientific experiments and refreshing wit to prove why one-size-fits-all success formulas and trendy morning routines won't keep us happy--and shows us how to find what will.b pRockley tackles the social programming and biological defaults that fuel our limiting beliefs head on, showing how they keep us trapped in a cycle of boredom, stress, and burnout. In our attempt to present a hireable, friendable, dateable, and acceptable version of ourselves to the world, we spend much of our lives unintentionally censoring who we 

Find Your F*ckyeah | Rockley Alexis | Twarda

pb'Bryony Gordon is a terrific, compassionate writer' Elizabeth DaybrbbrbWhat if our notion of what makes us happy is the very thing that's making us so sadb pTen years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in What has she learned, and why have her views on mental health changed so radically After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal. pFrom burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance

Mad Woman | Gordon Bryony | Twarda | Twarda

The Barefoot Therapist records the Ward Battle, among other poems, which feature public sector cuts, drugs ECT, a mad society, the medical establishment, revolution, stifling bureaucracy, people power, patriarchy, worker burnout, and stories of individual struggles. brThese are poems that highlight the present mental health crises in the midst of political, social, and economic turbulence.

The Barefoot Therapist | Shepherd Brian | Paperback | Twarda

strongDefining Mental Health strongpIn our fast-paced and often stressful world, mental health has become an increasingly important topic. But what exactly is mental health Is it simply the absence of mental illness, or does it encompass something more In this subchapter, we will delve into the various dimensions of mental health, providing you with a comprehensive understanding of this crucial aspect of overall well-being. pMental health can be defined as a state of emotional, psychological, and social well-being in which an individual is able to cope with the normal stresses of life, work productively, and contribute to their community. It is not merely the absence of mental disorders, but rather a holistic state of balance and harmony within oneself and the surrounding environment. pUnderstanding the intricacies of mental health is essential to tackle the rising tide of lifestyle diseases that are plaguing our society. Stress, anxiety, depression, and burnout have become alarmingly 

Unlocking Happiness A Holistic Approach to Healing Mental Health Disorders | Ryan Parekh | Paperback | Twarda

biChristianity Today ibb2019 Book Award Winner Spiritual Formation and Award of Merit for bbiCTibb's Beautiful Orthodoxy Book of the YearbrbbrWe live in a 247 culture of endless productivity, workaholism, distraction, burnout, and anxiety--a way of life to which we've sadly grown accustomed. This tired system of life ultimately destroys our souls, our bodies, our relationships, our society, and the rest of God's creation. The whole world grows exhausted because humanity has forgotten to enter into God's rest.brbrThis book pioneers a creative path to an alternative way of existing. Combining creative storytelling, pastoral sensitivity, practical insight, and relevant academic research, iSubversive Sabbath ioffers a unique invitation to personal Sabbath-keeping that leads to fuller and more joyful lives. A. J. Swoboda demonstrates that Sabbath is both a spiritual discipline and a form of social justice, connects Sabbath-keeping to local communities, and explains how God may actually do m

Subversive Sabbath | Swoboda A. J. | Twarda

What does it mean to truly find rest pJesus tells us that he will give us rest. But what does that look like in a society marked by increasing rates of overcommitment and burnout Too many of us have built unhealthy cycles of rest, striving and straining against God's intent for our lives. pIn iFinding Soul Resti, Curtis Zackery provides a practical guide to finding the deep soul rest that Jesus promises. And it all centers around renewing and restoring our relationship with Christ. This thoughtful devotional on rest calls us to the intentional work of self-examination, helping us move toward a purposeful and sustainable life with Jesus. pThrough thoughtful reflections on Scripture and devotional questions, readers will rediscover their identity in rhythm with God.

Finding Soul Rest | Zackery Curtis | Twarda

pHow often do we read about burnout, overwork, and work-life balance How often do we hear about people who are losing connection and feeling lost Society is slowly crumbling under unrealistic expectations, and people are no closer to taking care of themselves than they were 10 years ago. An additional problem is the saturated market. People have all these great pieces of advice for you without any tangible way to enact it. Sure - go meditate. BUT HOWppbrppSo, let's cut to the chase. The purpose behind this book is threefold 1 it is a journey into the author's own personal story to showcase what is possible for people along with addressing the 2 alarming detachment from mental health needs in today's society meanwhile, it also 3 shows people that you can indeed succeed and have it all you just have to have it all YOUR way - not what you think the way is.ppbrppAbout the Authorpp Kat Katarina Kiseli is passionate about personal development and mental health. At the time of writing this bo

Overthinking, Overworking, Overwhelmed, and Over It | Kiseli Kat | Twarda

bOffers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards. --Daniel H. Pink, 1 iNew York Timesi bestselling author of iDrive iand iThe Power of Regretib pbIn the tradition of Bren Brown's bestseller iThe Gifts of Imperfectioni, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals.b pToday, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. pGathering a wide range of contemporary evidence, Curran offers a clear-eyed look at how perfectionism and its capitalistic 'obsession with boundless growth' ha

The Perfection Trap | Curran Thomas | Twarda

pbAn intimate and deeply researched account of the experiences of unpaid caregivers, this beautiful book Rob Delaney calls for us all to put care at the center of our livesbpp When Emily Kenway became the primary caregiver for her terminally ill mother, her life was changed forever. Although she was lonely, she was far from alone millions of caregivers all around the world are silently suffering from poverty, isolation, and burnout. Saving their nations' economies billions by providing nonprofessional care, these people--primarily women--remain largely ignored by politicians, in part because the demands of care itself keep them from effectively advocating for their needs. In iWho Caresi, Kenway brings the caregiving crisis into the light. Blending expert research with insights from her own experience, Kenway shows us that building a world that cares for its caregivers requires us to fundamentally reimagine the role of care in our society, bringing it from the margins to the center of o

Who Cares | Kenway Emily | Twarda

pToday our fatigue feels chronic our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. pMedical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions

A bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.

Radical Rest | Muir Evie | Twarda | Twarda

Stress is now a huge factor in modern living, with one-third of British workers likely to suffer from it some stage in their careers. Christians are not immune. Indeed it is arguable that they are even more vulnerable to overstress or burnout than secular people because of behavioural expectations relating to God, Church, society, work and the prevailing culture. In order to address these particularities, each short chapter in the book responds to a commonly asked question or typical statement, such as How can I tell if I'm overstressed I'm so disillusioned and swamped at work. I don't know how long I can carry on. I'm not managing time for God as I used to., etc. The authors offer 1 basic information 2 material for meditationreflection 3 encouragement of some sort 4 something for the reader to work on.

Practical Help for Stressed Christians | Procter Andrew | Paperback | Twarda

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the burnout society