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Rostock, Germany, 1996. Katharina Stern, a busy school principal at a rural school in the former German Democratic Republic, finds herself reevaluating the past and life itself when her son suffers a mysterious collapse. As her family slowly comes to terms with Felix's brain tumor, Katharina recalls the days of living in 'the Golden Cage' of the GDR, the events that triggered her dawning realization that not all was as idyllic as it seemed to be, and the sudden, harsh changes that took place when the Berlin Wall fell. This is a deeply personal and philosophical look at the history of East Germany, and the meaning of personal freedom and our own ideals. An exciting and touching novel about life’s irritations here and now, which stimulates the reader’s inner reflection

Katharina Stern or Tell Me If There's No One in Heaven

The days, the seasons, the years pass by... Our body can predict and prepare itself for the environmental changes. Predictability is very important to optimize its performance. However, how do our cells know when it is day, night, summer or winter? They need a signal, and that's where melatonin comes in. It is a hormone produced by a gland in the middle of our brain called pineal gland. Pineal gland only produces melatonin at night (and in the dark)! So melatonin is the sign our cells were waiting to tell them it is night. It turns out that in the modern world, we are overexposed to light. People work at night when they should be sleeping. Blue light coming from our TV, computer or smartphone can block melatonin production. Light exposure at night prevents our body to predict properly the environmental changes so it loses its rhythmicity. Disturbances of melatonin rhythms are associated with various health problems such as neurodegenerative diseases, heart disease, hypertension, and ev

Melatonin is not only meant to make you sleep

ENbook.pl

bAward Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Festb piAward-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.i pNeural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. pIni Bliss Brain, i famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. pWhen we cultivate these pleasurable states over time, they become traits. We don't just feel mor

Bliss Brain | Church Dawson | Twarda

pbFascinating. Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain.--Oliver Sacks, MD, author of iThe Man Who Mistook His Wife for a Hati pWhat is neuroplasticity Is it possible to change your brain Norman Doidge's inspiring guide to the new brain science explains all of this and morebppAn astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they've transformed--people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learnin

The Brain That Changes Itself | Doidge Norman | Twarda

biNEW YORK TIMES iBESTSELLER p The iNew York Timesi-bestselling author of iThe Brain That Changes Itself ipresents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. pbWinner of the 2015 Gold Nautilus Award in Science  Cosmologyb brbbr In his groundbreaking work iThe Brain That Changes Itselfi, Norman Doidge introduced readers to neuroplasticity--the brain's ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. iThe Brain's Way of Healinig describes natural, noninvasive avenues into the brain provided by the energy around us--in light, sound, vibration, and movement--that can awaken the brain's own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain recovered from debilitating strokes, brain injuries, and learning

The Brain's Way of Healing | Doidge Norman | Twarda

pThe human brain has a truly remarkable capacity. It reorganizes itself, flexibly adjusting to fluctuating environmental conditions - a process called neuroplasticity. Neuroplasticity provides the basis for wide-ranging learning and memory processes that are particularly profuse during childhood and adolescence. At the same time, the exceptional malleability of the developing brain leaves it highly vulnerable to negative impact from the surroundings. Abusive or neglecting social environments, as well as socioeconomic deprivation and poverty, cause toxic stress and complex traumas that can severely compromise cognitive development, emotional processing, self-perception, and executive brain functions. The neurophysiological changes entailed impair emotional regulation, lead to heightened anxiety, and afflict attachment and the formation of social bonds. Neuroplastic changes following severely adverse experiences are not something that a person grows out of and gets over. These experience

The Making and Breaking of Minds | Sarto | Jackson Isabella | Twarda

pstrongIf you want to improve the quality of your life, look inside yourself strongppChronic inflammation can be present unnoticed in your body for years until it manifests itself in the disease. This book helps you understand and make the planning of the anti-inflammatory diet easier. Chronic inflammation is a type of inflammation that silently attacks the body causing disease and degeneration and is also known as silent inflammation. As the connection between silent inflammation and a series of diseases becomes clearer, the case for diet and lifestyle changes that can fight inflammation has become stronger. The main problems that people encounter for proper nutrition are pp- strongOld eating habits are too strong strongin the brain to simply ignore themppstrong- The desire strongto binge on foods that cause our malaiseppstrong- Do not have a clear plan strongof what to do to improve your health through food.pp ppistrongHere's something interesting though...strongippThere is growing e

Anti | Inflammatory Diet for Beginners | Greenberg Hanna | Twarda

In the vein of Gut and The Brain That Changes Itself, a gripping exploration into the inner workings of the heart and how emotions and lifestyle affect every beat.

Can You Die of a Broken Heart? | Stamp Nikki | Twarda

pWhy do giraffes have long necks It can't really be for reaching tasty leaves since their main food is ground level bushes, tidy though that explanation would be. And how does relativity theory cope with the fact that the observable universe defies prediction by being far too small and anything but homogeneous By inventing a vastly larger, but invisible, universe. And what exactly should we make of the scientists who claim to be witnessing thought itself, when the changes of blood flow in the brain that they observe are a thousand times slower than the neuronal activity it is supposed to reveal A little scepticism is in order.ppYet if philosophers of science, from Thomas Kuhn to Paul Feyerabend, have argued that science is a more haphazard process, driven by political fashion and short-term economic self-interest, today almost everyone seems to assume it is a vast jigsaw of interlocking facts pieced slowly but steadily together by expert practitioners.ppIn this witty but profound 21st-

Paradigm Shift | Cohen Martin | Twarda

What is it that makes you distinct from me Identity is a term much used but hard to define. For that very reason, it has long been a topic of fascination for philosophers but has been regarded with aversion by neuroscientists--until now. Susan Greenfield takes us on a journey in search of a biological interpretation of this most elusive of concepts, guiding us through the social and psychiatric perspectives and ultimately to the heart of the physical brain. Greenfield argues that as the brain adapts exquisitely to environment, the cultural challenges of the twenty-first century with its screen-based technologies mean that we are facing unprecedented changes to identity itself.

You and Me | Greenfield Susan | Twarda

pThere are many different paths to the future.ppAccording to P.M.H. Atwater, one of the foremost investigators into near-death experiences, future memory allows people to live life in advance and remember the experience in detail when something triggers that memory.ppAtwater explains the unifying, and permanent, effect of that experience is a brain a brain shift which she believes may be at the very core of existence itself. In iFuture Memoryi, Atwater shows that structural and chemical changes are occurring in our brains, changes indicative of higher evolutionary development.ppThis mind-blowing exploration of a mind-blowing topic traces her findings about this phenomenon and explores its implications for the individual and for society.ppiFuture Memoryi brulliProvides a series of steps to assist in developing future memoryliliExplores new models of time, existence, and consciousnessliliPresents an in-depth study of the brain shift and how it can be experiencedliliOffers an extensive ap

Future Memory | Atwater P. M. H. | Paperback | Twarda

Here is the ultimate explanation of the brain for everyone who thinks a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity. pThe brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the brain actually changes according to how one uses it. Our brains are continuously developing new capacities and refinements--or losing them, depending upon how we use them. Gerald H ther takes us on a fascinating tour of the brain's development--from one-celled organisms to worms, moles, apes, and on to us humans--showing how we truly are what we think our behavior directly affects our brain capacity. And the behavior that promotes the fullest development of the brain is behavior that balances emotion and intellect, dependence and autonomy, openness and focus, and ultimately expresses itself in such virtues as trut

The Compassionate Brain | Hther Gerald | Twarda

pAffirmations are positive, specific statements that help you visualize and believe in what you're affirming to yourself, helping you make positive changes to your life. Negative self-talk is an issue that far too many women take part in daily, and the simple truth is that we usually don't realize it. As a society, we are plagued by constant critique. The surprising fact is that our worst critics are often ourselves. The daily repetition of affirming statements about yourself can encourage your brain to take these negative critiques and shift them to positive affirmations.ppbrppRepeating an affirmation can help boost your motivation and confidence, but you still have to take some action yourself. Try thinking of affirmations as a step toward change, not the change itself. It's essential to ensure that your affirmation is about you and not about anyone or anything else. When you truly believe you can do something, your actions often follow.ppbrppThis book promotes mental and self-esteem

Woman to Woman | Perrin Cierrah | Twarda

Brandosa

Naprawdę wygodne majtki z miękkiego i elastycznego materiału z efektywnym odprowadzaniem wilgoci, które zapewnia suchość i ciepło. Dzięki bezszwowej konstrukcji i dopasowaniu pasuje jak ulał.Materiał: 65% nylon, 30% poliester, 5% spandex.

Inez Pants Blue, Female, Odzież, podstawowe warstwy, Niebieski, XS/S

Caliroots

Mammoth Large Night Camo/black, Unisex, Ekwipunek, Torby, Czarny, ONESIZE

Trampki Jenny Fairy Kremowy Aż do 120 dni na zwrot  dla Klubowiczów!

Trampki Jenny Fairy

E.M.P.

KIHILIST by KILLSTAR - T-Shirt - Moonlit Reaper T-Shirt - 100% bawełna - XS, S, M, L, XL, XXL, 3XL, 4XL - czarny - duży nadruk z przodu - dekolt: okrągły - krój: regularny

Koszulka KIHILIST by KILLSTAR - T-shirt Moonlit Reaper T-Shirt - Mężczyźni - czarny

pHow can music withstand the death and destruction brought on by war Global conflicts of the 20th century fundamentally transformed not only national boundaries, power relations, and global economies, but also the arts and culture of every nation involved. An important, unacknowledged aspect of these conflicts is that they have unique musical soundtracks. iMusic in World War IIi explores how music and sound took on radically different dimensions in the United States and Europe before, during, and after World War II. Additionally, the collection examines the impact of radio and film as the disseminators of the war's musical soundtrack. Contributors contend that the European and American soundtrack of World War II was largely one of escapism rather than the lofty, solemn, heroic, and celebratory mode of war music in the past. Furthermore, they explore the variety of experiences of populations forced from their homes and interned in civilian and POW camps in Europe and the United States, 

Music in World War II | Potter Pamela M. | Twarda

ENdisc.pl

EAN: 0134120182022 "Kev Brown" Redefinition Records

"Homework" ("Kev Brown") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3445 002/58 Polarized, Spolaryzowane, Czarne, Materiał 1, Męskie okulary przeciwsłoneczne

Okulary przeciwsłoneczne > Męskie > Rectangular > Ray-Ban, RB3445 002/58 Polarized

Footway

Buty w swobodnym, sportowym stylu dla aktywnych.Wybierz buty adidas i ruszaj pobiegać po parku, a potem wyskocz na kawę z przyjaciółmi. Cholewka z siateczki zapewnia przewiewność i gwarantuje komfort przez cały dzień. Trwała gumowa podeszwa zewnętrzna stanowi solidną podstawę, która sprawdzi się bez względu na to, jak bardzo zabiegany jest Twój dzień.Standardowy krójModel sznurowanyCholewka z warstwowej siateczkiPoczucie lekkiego i przewiewnego komfortuPodeszwa środkowa z pianki EVAWspierająca, bezszwowa pięta

Runfalcon 2.0 Grey Five/silver Met./grey Two, Female, Buty, Sneakersy, buty sportowe, Szary/Niebieski, EU 42

Horze

Oficerki Verona są nie tylko eleganckie, ale także praktyczne - idealne na zawody, kiedy musisz wyglądać wspaniale i dać z siebie w wszystko.Obie odpinane lamówki posiadają małą, srebrną przypinkę z logo Horze.Gładka skóra po zewnętrznej stronie i tłoczona skóra po wewnętrznej stronie łączą się tworząc wysoce profesjonalne oficerki.Elastyczna wstawka, która biegnie wzdłuż cholewki sprawia, że oficerki leżą jak ulał.Stopa ozdobiona jest paskiem z dziurkami, elastycznymi, zamocowanymi na stałe sznurowadłami i posiada przydatną podpórkę na ostrogę.Skórzane paski zapinane na zatrzask na górze i dole suwaka gwarantują skuteczne zapięcie oficerek.

Oficerki damskie skórzane Horze Verona

NA-KD

Ta góra bikini ma kwadratowy dekolt i zdejmowane wyściełane miseczki. Ma szerokie ramiączka i regulowaną haftkę z tyłu.

NA-KD Gzęsty top od bikini z kwadratowym dekoltem - Bikini - Różowy - M (EU 38-40) - NA-KD / NAKD

Runforest

Wydajna cholewka z siateczki zapewnia lekkość i przewiewność Piankowa wyściółka umieszczona wokół kołnierza kostki i pod językiem zapewnia niewiarygodnie wygodne dopasowanie i czucie Wkładka z pianki Deluxe dopasowuje się do stopy, zapewniając dodatkowy komfort pod stopami Podeszwa środkowa Charged Cushioning® wykorzystuje formowaną kompresyjnie piankę, zapewniając najwyższą responsywność i trwałość Trwały wzór podeszwy zewnętrznej zapewnia elastyczność i przyczepność

Ua Charged Pursuit 3 White, Male, Buty, Sneakersy, Sneakersy, Biały, EU 40

Sportamore

Uzyskaj osłonę, której potrzebujesz, wychodząc na całość w staniku sportowym Nike Trophy. Ten niezbędny na co dzień jest zasilany technologią Dri-FIT, dzięki czemu możesz grać z pewnością siebie.

Trophy Bra Junior Pink, Unisex, Odzież, Tops, Trening, Różowy, M

StreetStyle24

Spodnie męskie Lacoste Tracksuit Trousers Bottom XH9624-CCA – szare Męskie spodnie dresowe Lacoste Tracksuit Trousers Bottom. Zostały wykonane z wysokiej jakości materiału, który gwarantuje komfort użytkowania. Odzież posiada klasyczny krój z elastyczną, regulowaną za pomocą sznurka talią. Nogawki zakończone ściągaczem świetnie wyeksponują Twoje buty i zapewnią optymalne dopasowanie, a boczne kieszenie zmieszczą niezbędne drobiazgi. Męskie spodnie dresowe zadowolą fanów miejskiego stylu. Model ten świetnie dopełni męskie bluzy. W takim zestawie będziesz mógł wyruszyć na podbój miejskiej dżungli. Specyfikacja: - materiał: 84% bawełna, 16% poliester - klasyczny krój - elastyczna talia regulowana za pomocą sznurka - boczne kieszenie - nogawki zakończone ściągaczem - branding producentaPodmiot odpowiedzialny: Devanlay Polska Spółka z o. o. ul. Złota 59, 00-120 Warszawa, Polska

the brain that changes itself