pAffirmations are positive, specific statements that help you visualize and believe in what you're affirming to yourself, helping you make positive changes to your life. Negative self-talk is an issue that far too many women take part in daily, and the simple truth is that we usually don't realize it. As a society, we are plagued by constant critique. The surprising fact is that our worst critics are often ourselves. The daily repetition of affirming statements about yourself can encourage your brain to take these negative critiques and shift them to positive affirmations.ppbrppRepeating an affirmation can help boost your motivation and confidence, but you still have to take some action yourself. Try thinking of affirmations as a step toward change, not the change itself. It's essential to ensure that your affirmation is about you and not about anyone or anything else. When you truly believe you can do something, your actions often follow.ppbrppThis book promotes mental and self-esteem