pstrongIf you want to improve the quality of your life, look inside yourself strongppChronic inflammation can be present unnoticed in your body for years until it manifests itself in the disease. This book helps you understand and make the planning of the anti-inflammatory diet easier. Chronic inflammation is a type of inflammation that silently attacks the body causing disease and degeneration and is also known as silent inflammation. As the connection between silent inflammation and a series of diseases becomes clearer, the case for diet and lifestyle changes that can fight inflammation has become stronger. The main problems that people encounter for proper nutrition are pp- strongOld eating habits are too strong strongin the brain to simply ignore themppstrong- The desire strongto binge on foods that cause our malaiseppstrong- Do not have a clear plan strongof what to do to improve your health through food.pp ppistrongHere's something interesting though...strongippThere is growing e