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Tredz Limited

Compression Sock (Twin Pack) - Recover Faster.Key Features:Tight compression fit for muscle support with Lycra support zone at archHigh stretch component blendTight compression fit for muscle support and improved circulationLycra support zone on archSeamless toeTwin PackConstructionNylon 45%Lycra 32%Elastane 23%

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Best Gym Equipment

Replacing the older Life Fitness 95Li Summit Trainer, the Integrity Series Summit Trainer offers a new kind of low-impact cardiovascular training that combines the total-body effects of cross training and climbing into one intuitive machine. The Integrity Summit Trainer delivers an intense and challenging workout to users at any fitness level. Five different training positions activate different muscle groups by incorporating short, quick strides and long, deep lunges, allowing even more workout flexibility, and providing effective and efficient upper, lower, or total-body workouts. The natural climbing motion and smooth transition between short or long strides and deep lunges allows users to effortlessly control workout intensity and target specific muscle groups for an extreme cardiovascular workout. Precisely synchronized upper and lower body movements provide a biomechanically correct path of motion and optimally balanced anatomical positioning. With 27 programs including Zone Trai

Life Fitness Refurbished Integrity Series Summit Trainer

Features: Battle Ropes can deliver an effective workout that sculpts your muscles, improves cardio performance and stamina Lightweight and encased in protective nylon sheath for excellent durability 20ft rope with handles featuring safety webbing at each end Ranges from level 1 to 3 Raise your pulse and get in the zone as you complete a high-intensity workout with the HD Wave Battle Rope as you wave, whip, slam and spiral to target individual muscles to get battle ready. These heavy-duty Wave Battle Rope incorporates resistance tubing that elicits muscle contractions throughout the entire body and up to three training planes simultaneously. Designed to be lightweight but deliver and effective, fast and physically taxing workout engaging all muscles in your body.

Physical Company HD Wave (Elasticated) Battle Ropes

The revolutionary 95Li Summit Trainer from Life Fitness introduces a new kind of low-impact cardiovascular training that combines the total-body effects of cross training and climbing into one intuitive machine. The 95Li Summit Trainer delivers an intense and challenging workout to users at any fitness level. Five different training positions activate different muscle groups by incorporating short, quick strides and long, deep lunges, allowing even more workout flexibility, and providing effective and efficient upper, lower, or total-body workouts. The natural climbing motion and smooth transition between short or long strides and deep lunges allows users to effortlessly control workout intensity and target specific muscle groups for an extreme cardiovascular workout. Precisely synchronized upper and lower body movements provide a biomechanically correct path of motion and optimally balanced anatomical positioning. With 27 programs including Zone Training+ heart rate workouts, interval

Refurbished Life Fitness 95Li Summit CrossTrainer

ABOUT LIFE FITNESS Life Fitness has been creating innovative cardio equipment since inventing the Lifecycle® Exercise Bike in 1968. A combination of expert engineering, state-of-the-art technology, attention to design, and extreme durability has made Life Fitness the No. 1 global brand of commercial fitness equipment.Life Fitness cardio equipment is now found in the training rooms of professional sports teams, in world-class hotels and in the best health clubs around the world. Display Readout: Speed, Incline, Heart rate (current, average, max), Pace, Elapsed time, Time remaining, Time in zone, Time of day, Distance, Distance climbed, Distance remaining, Calories, Calories / HR, Watts, METs TOTAL BODY ARC TRAINER An alternative motion cross-trainer is ideal for new exercisers, those looking for a challenging high-intensity workout, and everyone in between. With 21 incline levels, exercisers can choose the type of workout they want and work different muscle groups. Moving arms with mult

Life Fitness Integrity Series Total Body Arc Trainer SE3 HD Console

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pTo fight the war on terror, America's warriors need new weapons. And here is where the future will be won.ppIn the Nevada desert, the high-tech future of warfare is being conceived and constructed at a top-secret military facility called Dreamland.p pAs extremist Islamic pirates, armed and supported by a powerful Saudi terrorist, prey on civilian vessels in the Gulf of Aden, America aggressively answers with serious muscle--a next-generation littoral warship with a full range of automated weapons systems that the enemy has dubbed Satan's Tail. However, unforeseen technological problems, combined with the suicidal tendencies of a fanatical foe, mean support is needed from above--and a pair of Dreamland's awesome Megafortresses and their Flighthawk escorts are dispatched to the war zone. But bitter professional rivalries threaten to damage, perhaps even destroy, the mission, as a vengeful opponent takes advantage of the disruption to strengthen his outlaw navy and set its sights horrifi

Satan's Tail | Brown Dale | Twarda

p75 of pain is caused by trigger points areas of contracted cells in muscle tissue, but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area andor to other areas of the body, but since over 74 of trigger points are emnotem located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.p p p pThe introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscl

Trigger Point Therapy Workbook for Upper Back and Neck Pain | Delaune Valerie Anne | Twarda

Winner  2009 FringeNYC Overall Excellence Award for Outstanding Play  Nominee  2010 GLAAD Award for Outstanding New York Theater Off-Off Broadway  Comedy Characters 4m, 4f all female roles can be played by men in drag Unit Set Flying Saucers  Backstabbing Bitches  Muscle Hunks and Men in Pumps  Wake up and smell the alien invasion in this outrageous comedy by the author of the off-Broadway hit play, Crumple Zone   FIVE STARS  Buddy Thomas's deliriously campy sci-fi spoof-one of the most entertaining shows I have ever seen at the Fringe Festival-is naughty, gleeful fun...The show opens a fabulous portal to the past not just the paranoid world of the 1950s, but the legendary drag romps of Charles Ludlam's Ridiculous Theatrical Company and Charles Busch's Theatre-in-Limbo from the 1960s through the 1980s. Devil Boys from Beyond is a necklace of golden links to that wild theatrical tradition. If there were any justice in this mixed-up world of ours, the whole show would be tractor-beamed O

Devil Boys from Beyond | Thomas Buddy | Paperback | Twarda

A white American woman is raped by a black Panamanian laborer in 1946 in the Panama Canal Zone, and the aftermath affects labor relations in the Western hemisphere for the next two decades. And numerous nations use the African continent to exercise their colonial muscle and postwar power, only to encounter the financial and military burdens that will exhaust and alienate their own citizenry half a world away. As iRace, Ethnicity, and the Cold Wari reveals, during this dangerous era there were no longer any isolated incidents. Like the butterfly flapping its wings and changing the weather on the other side of the globe, an instance of racial or ethnic hostility had ripple effects across a Cold War world of brinksmanship between bitter national rivals and ideological opponents. pbTable of Contentsb piPrefacei piIntroduction The Borders of Race and NationibrNico Slate pPart I iRace and the International Systemi piToken Diplomacy The United States, Race, and the Cold WaribrMichael L. Krenn

Race, Ethnicity, and the Cold War | Muehlenbeck Philip E. | Twarda

p75 of pain is caused by trigger points areas of contracted cells in muscle tissue, but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area andor to other areas of the body, but since over 74 of trigger points are emnotem located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.p p The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles 

Trigger Point Therapy for Shoulder Pain including Frozen Shoulder | Delaune Valerie Anne | Twarda

p75 of pain is caused by trigger points areas of contracted cells in muscle tissue, but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area andor to other areas of the body, but since over 74 of trigger points are emnotem located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.p pThe introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles o

Trigger Point Therapy for Lower Back and Gluteal Pain | Delaune Valerie Anne | Twarda

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. pEven if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles instead, it trains all the ranges or zones of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. pIn iStrength Zone Trainingi, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following ulliHow to build strength through the true full range of motionliliThe redundant exercises you just don't need to doliliThe exercises to maximize upper body and lower body strength that are missing from your workoutliliThe angles most people don't do exercises fo

Strength Zone Training | Tumminello Nick | Twarda

bEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the iNew York Times iand 1i LA Timesi bestseller iLiving With a Seali, now with two bonus chapters.b pEntrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be the toughest man on the planet! piLiving With a Seali is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, iLiving With a Seali ultimately shows you the benefits of stepping out of your comfort zone.

Living with a Seal | Itzler Jesse | Twarda

pbMost books are meant to be read. br This one is meant to be lived.bpp It's not easy to be courageous. Feelings of fear and uncertainty often stop us dead in our tracks. But what if you had the courage to itake action anyway iWhat changes would you make to transform your current reality into the life of your dreams pp Here's the good news -- like a muscle, courage grows stronger the more you exercise it. And iScare Your Soul iwill not only teach you how to exercise courage but will guide you in taking small, boundary-pushing actions to expand your comfort zone so that you feel less fear and more confidence with each action. pp By combining research on positive psychology with real-life stories of iScare Your Souli participants, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts, activities, and real-world challenges, iScare Your Souli is an interactive roadmap to building bravery. piScare Your Soul

Scare Your Soul | Simon Scott | Twarda

pThe iMen's Health TNT Diet - iJeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics TNT, the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time. brBy controlling the levels of glycogen carbs stored in our muscles through this unique diet, and learning to exercise in the carb-burning zone the secret to making workouts shorter and more effective anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.p

Men's Health TNT Diet | Volek Jeff | Twarda

pbA sharply packaged self-help book with an emphasis on facing your fears. iKirkusi p Find the courage to run toward your fears, embrace uncertainty, and get the most out of life by practicing courageous habits every day with the helpful guidance of this powerful book.8203bpp It's not easy to be courageous. Feelings of fear and uncertainty often stop us dead in our tracks. But what if you had the courage to itake action anyway iWhat changes would you make to transform your current reality into the life of your dreams pp Here's the good news -- like a muscle, courage grows stronger the more you exercise it. And iScare Your Soul iwill not only teach you how to exercise courage but will guide you in taking small, boundary-pushing actions to expand your comfort zone so that you feel less fear and more confidence with each action. pp By combining research on positive psychology with real-life stories of iScare Your Souli participants, international thought leader and happiness entrepreneur 

bA full-color illustrated and comprehensive study guide for reflexologyb p- Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables p - Offers extensive basic pathology of all body systems, including case studies p - Ideal for students of reflexology up to levels 2 and 3 exceeds the curriculum requirements of all the major awarding bodies p - Includes a study outline for each chapter as well as review and multiple choice questions p Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called reflexes, these points reflect, or mirror, the organs and structures of the body as well as a person's emotional health. In this way, the hands and feet are mini maps or microcosms of the body that can be used to encourage holistic healing. p Presenting the most complete reflexology study guide available, this full-color illustrate

The Complete Guide to Reflexology | Hull Ruth | Paperback | Twarda

When you are leaving the comfort zone for an outdoor adventure the most incredible things can happen. This book showcases what it's like to experience the full spectrum of life. From encountering different cultures to embracing the freedom of nature, making friendships, and traversing through new landscapes, this adventure ultimately takes you on a journey of self-discovery. Filled with striking imagery and expert advice, this book details a 40,000-kilometer journey spanning four years across several countries and continents using one's own muscle power. Leaving the Comfort Zone provides valuable firsthand accounts and insights to plan your own expedition, from where to stay, what to eat, and who you might expect to encounter along the way. A vivid chronicle of the human spirit, and what happens when you leave your comfort zone in exploration of the unknown.

Leaving the Comfort Zone | Gestalten | Twarda

p75 of pain is caused by trigger points areas of contracted cells in muscle tissue, but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area andor to other areas of the body, but since over 74 of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.ppThe introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the

Trigger Point Therapy Workbook for Lower Arm Pain | Delaune Valerie | Twarda

p75 of pain is caused by trigger points areas of contracted cells in muscle tissue, but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area andor to other areas of the body, but since over 74 of trigger points are emnotem located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.ppThe introductory chapter of this e-book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The Appendix has extensive information on perpetuating factors that will cause trigger points to form in any of the muscles of the body.

Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain | Delaune Lac Valerie | Paperback | Twarda

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Pociel wykonana jest z przyjemnej baweny i zapewnia doskonay komfort podczas snu. Wyglda równiepiknie i ma wysokiej jakoci nadruk, który gwarantuje stabilnowymiarów i kolorów. Aby pociel suya jak najduej, zalecamy pranie jej na odwrotnej stronie z zapiciami. Zestaw zawiera:   1x poszewka na poduszk70 x 90 cm  1x poszwa na kodr140 x 200 cm

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