Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. pEven if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles instead, it trains all the ranges or zones of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. pIn iStrength Zone Trainingi, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following ulliHow to build strength through the true full range of motionliliThe redundant exercises you just don't need to doliliThe exercises to maximize upper body and lower body strength that are missing from your workoutliliThe angles most people don't do exercises fo