B vitamins provide foundational support for your brain, nervous system, immune function, energy production, cell metabolism, organ and tissue health, and much more. Because B vitamins have far-reaching and interrelated effects, low levels can affect your body in many different ways. Some of the signs of low vitamin B include inability to sleep well, fatigue, GI symptoms, joint or muscle discomfort, mood swings, confusion and occasional forgetfulness. Factors that can contribute to low levels of one or more B vitamins, such as age, alcohol and diet. Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through your diet each day. Unfortunately, that can be a challenge due to depleted modern diets and potential absorption issues. Vitamin B Complex is a unique advanced complex that provides the ideal proportions of the eight major B vitamins and: Contains the patented PANMOL vitamin B complex, with concentrations of B vitamins a hundred-fold hig