The Power of Yoga By Vimla Lalvani 9781591201175 (Paperback)

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Exercise & workout

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Wordery

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Basic health publications

The Power of Yoga : 9781591201175 : 13 Feb 2003 : The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

20.99 EUR