Mind Over Matter : Daniel Harrod : 9781739229702 : 1739229703 : 17 Feb 2023 : "A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change." -- John Romaniello, New York Times bestselling author ========== Are you still struggling to lose weight and keep it off? Are you still falling for the same dieting traps and quick-fix promises? Are you in desperate need of something different? Mind Over Matter: How To Build The Ultimate Dieting Mindset steers people through the easy-to-follow steps required to craft a superior weight loss mindset. This isn't another book rehashing the familiar, calorie-cutting methods of blanket, short-term diets. It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds. There is an argument to say that sustainable transformation happens from the inside out. By incre