Ketogenic Diet : Micheal Kannedy : 9781990207525 : 1990207529 : 09 Feb 2021 : Have you been wanting to get to work on that physique but felt that you had to lose some weight first? Or could it be that the term "weight loss" has been hanging around in the back of your mind, just that you never really got down to working on it? Restrictive and strange diets, fanciful expensive machines, and the ultimate fat-burning, no-workout magic weight loss pill. These would be the many purported solutions that one would find whenever you seek an answer in the dazzling, multi-billion dollar weight loss industry. It is a natural fact that only through watching what we eat, will we have the most impact on our weight. This is where the ketogenic diet really shines and lets you enjoy automatic, effortless fat burning without all the usual calorie constraints of other diets. Weight loss is an almost certain result you will enjoy once you start the ketogenic diet, but this is not the only benefit