What Are Zinc and Magnesium Capsules? These capsules are expertly formulated with 10mg zinc, 150mg magnesium and 3.7mg vitamin B6, to support your everyday wellbeing. Magnesium is an essential mineral which has various benefits for our health, including maintaining the condition of bones and teeth (4) and reducing feelings of tiredness and fatigue. 2 Zinc is important for supporting normal testosterone levels in the blood, (5) immune function (1) and the health of our hair, skin and nails. 3 Why Use Myvitamins Zinc and Magnesium Capsules? Our busy lifestyles can make it difficult to ensure were getting the right vitamins and minerals. Myvitamins Zinc & Magnesium Capsules are a convenient way to support your every day wellbeing from within. Weve added vitamin B6 to these capsules to maintain cognitive function (6) and support your energy levels, (7) so you can feel your best every day. What Works Well With Zinc and Magnesium Capsules? Zinc is an important mineral for skin he