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Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your...

Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

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bA 5-minute journal for everyday happiness and gratitude b pExperiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, iThe 5-Minute Happiness Journali helps you build an enduring satisfaction in who you are. pBeautifully designed in an easy-to-navigate format, iThe 5-Minute Happiness Journali will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. piThe 5-Minute Happiness Journali includes brullibAll the feelsb--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, hea

The 5 | Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day | Marchand Leslie | Keménykötésű

bHelp teens tackle stress and anxiety with 5-minute mindfulness prompts pb pMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. pWhat sets this teen journal apart brullibFour key areas of mindfulnessb--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.lilibMany ways to be mindfulb--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.lilib5-minute exercisesb--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.liul pGive teens the tools to manage anxiety and cultiv

The 5 | Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm | Keuhlen Kristina Dingus | Keménykötésű

bEncourage gratitude and positivity with 5-minute journal prompts for kids ages 8 to 12 b pThinking positive thoughts can help kids see their lives differently and feel more grateful every day. Nurture this sense of positivity with a gratitude journal for kids that's packed with thoughtful questions, creative prompts, inspirational quotes, and fun ideas for activities. In just a few minutes a day, kids can develop a daily gratitude practice to lift their spirits and encourage meaningful conversations with the people in their life. piGratitude Journal for Kids in 5-Minutes a Dayi includes brullibFun and engaging promptsb--Explore questions like What are five things you are really great at and Where could you volunteer your time to help someone you knowlilibActivities for positivityb--Kids can practice putting their new outlook into action with off-the-page activities, like saying yes to three things that day or creating inspirational sticky notes. lilibGratitude habitsb--This gratitude 

Gratitude Journal for Kids in 5 | Minutes a Day: Fun Prompts and Activities for Thanks and Positivity | Klinker Melissa | Keménykötésű

pstrongThe perfect daily journal to help your child cultivate a sense of gratitude and positivity in just a few minutes a day!strongppstrongThis journal features daily prompts and a fun drawing space to encourage creative expression and reflection. By taking just five minutes each day to think about the good things in their lives and jot them down, your child can develop a habit of gratitude that can lead to a more positive outlook and greater happiness.strongppstrongThe 5-Minute Gratitude Journal For KIDS is the perfect tool to help your child focus on the good things in their lives and develop a sense of appreciation and contentment. Give it a try and watch as your child's gratitude grows!strongp

The 5 | Minute Gratitude Journal For KIDS: A Daily Journal with Prompts and Drawing Space for Cultivating a Path to Gratitude: A Daily Journal. | |

bHelp teen girls grow closer to God in just 5 minutes per daybrb pThe best way for a teen to deepen her faith is to talk to God directly. His Wisdom will guide her through struggles, decisions, and triumphs as she grows up and discovers who she is. iThe 5-Minute Prayer Journal for Teen Girlsi will help inspire the conversation. Designed especially for girls ages 12 to 16, it's a simple yet powerful 5-minute experience they can turn to daily--or anytime--to pray and reflect on their Christian journey. pGo beyond other teen devotionals for girls with pullibBite-size Scriptureb--Each entry includes a short excerpt from the Bible and a few brief, open-ended questions for reflection. brlilibRelevant topicsb--These prompts and passages tackle the real-life issues teen girls face, like dealing with friends, school, peer pressure, and more.lilibA routine structureb--With entries that take just 5 minutes, it's easy for teen girls to make time for this journal and create a consistent habit of pr

5 | Minute Prayer Journal for Teen Girls: Daily Prompts for Guidance, Praise, and Reflection | Holzhauer Louise | Keménykötésű

bTransform your relationship with yourself through mindfulness and meditation pb pAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. pWhat sets this mindfulness journal apart pullibMeditation and moreb--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.lilib6 universal emotionsb--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.lilibRoom to reflectb--Find plenty of space to write your thoughts about each journal prompt or meditation.liul pBuild a 

Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice | Froude Cameron Kiely | Keménykötésű

pbLearn how to shut your mind off, get out of your head and embrace the art of i'gutism.'ib brEmotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence E.I. or E.Q. improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. brStrengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun  brbReclaim your Inner Power.b Learn how to get past perfectionism, get through procrastination and re-discover your true voice.pbConnect to your Source, your Inner Voice, your Gut the Centre of your Emotions.b brWith this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey 

The 5 | Minute Guide to Emotional Intelligence: Your Journey Your Journal | Grossberg Romi | Keménykötésű

pstrongBuild a Zen mindset in just 5 minutes a day pstrongppUnderstanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel calm and centered every day.pullistrongZen for everyonestrong--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.lilistrongInsight and introspectionstrong--Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.lilistrongLearning and growthstrong--Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem.liulpppPick up this Zen journal today and create a new routine that encourages

5 | Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm | Rivera Steven | Keménykötésű

bA few minutes of prayer and meditation--a deeper connection with Godb pPrayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with iMeditations on Christi, a meditation journal with 27 meditations to deepen your faith. The thoughtful prompts and blank writing pages of this meditation journal make it easy to absorb and reflect on Biblical truths--while gaining the stress-relieving benefits of meditation. pDiscover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church. pInside this guided meditation journal, you'll find brullibMeditate and reflectb--Each meditation includes a Biblical verse, a unique prayer and meditation practice, and two journal prompts. li

Meditations on Christ: A 5 | Minute Guided Journal for Christians | Decker Benjamin W. | Keménykötésű

pLooking to inspire your kids to have an attitude of gratitude ppbrppOur strongGratitude Journal for Girlsstrong teach kids to practice the attitude of gratitude and mindfulness in a creative  fun way ppbrppGratitude is a skill, increases the children's happiness, teaches them to be more empathetic, and helps them to be more thankful for everything they have. ppbrppStudies have shown that living a grateful life increase happiness. It's good for the mind and body! In turn, being grateful can have a big effect on kid's everyday lives, like how they do in school and their relationships with family and friends. ppbrppstrongGratitude Journal for Girlsstrong features ppbrpp10004 strongEasy to use pagesstrong - Simple daily prompts make the journal easy to use and thought-provoking at the same time pp10004strong Write, Draw, and Colorstrong - This journal has pages to write, draw and color as well. So, girls can be as creative as they want to make the journal their own pp10004 strongA charmin

The 5 Minute Gratitude Journal for Girls: A Journal to Teach Children to Practice Gratitude and Mindfulness. Fun and Fast Ways for Kids to Give Dail |

bDo you find it hard to make time for Bible studyb p You intend to do it, but before you know it, another week has passed and you haven't picked up God's Word. This book provides simple tools for you to open the Bible in the morning and dig into God's Word--even if you only have five minutes!ulliMinutes 1-2 ibReadbi a few verses pulled from a lengthier passage. If time allows, read the full passage listed for you in each Bible study.liliMinute 3 ibUnderstand.bi Ponder thoughtful questions designed to help you apply the verses from the Bible to your own life. Consider these throughout your day as well.liliMinute 4 ibApply.bi Read a brief devotional based on the scripture you read. Think about what you are learning and how you can apply the scriptural truths to your own life.liliMinute 5 ibPray.bi A prayer starter will help you to begin a time of conversation with God.liuliThe 5-Minute Bible Study Journal for Women Mornings in God's Wordi will help you establish the discipline of consist

The 5 | Minute Bible Study Journal for Women: Mornings in God's Word | Tipton Annie | Keménykötésű

p- 5-to-10-week study for adults and young adults with appealing video format that prompts engagement and response. p - Each participant uses hisher own journal for study and reflection. p Each program in this series features two components sold separately 1 A DVD with five 10-15 minute presentations one per group, in this case showing Fr. Richard Rohr interacting with a small group of adults, and 2 a participant workbook containing all the material needed by class participants as well as for the facilitator one each. In this edition, Richard Rohr explores five topics central to Franciscan theology and practice pol liAtonement Theoryli liEco-Spiritualityli liThe Christ who Existed before Christianityli liOrthopraxy vs. Verbal Orthodoxy Living Like Jesusli liMysticism over Moralismli olp DVD sold separately- item 846863020065p

Embracing an Alternative Orthodoxy: Richard Rohr on the Legacy of St. Francis: A 5 | Session Study | Rohr Richard | Keménykötésű

bManifest the life you want, 5 minutes at a timeb pWriting is a powerful tool for connecting to your true self and envisioning the life you want. This journal helps you develop your manifestation practice through short, daily prompts that encourage you to express what you want out of today, what you're thankful for, and what you can do to get more out of tomorrow. You'll learn all about the importance of gratitude, the law of attraction, and methods for tuning into the vibrations of the universe. pWhat sets this manifestation journal apart from other manifesting books brullibCreate a routineb--Make manifestation a daily experience with 150 short and simple writing prompts designed to help you form a lifelong manifestation habit.lilibFind encouragementb--Inspiring affirmations help you stay on track and positively aligned, even when things look tough.lilibUnlock your potentialb--As you write, you will learn how to clarify your vision and become an active participant in a joyful, purpose

5 | Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality | Moore Scott | Keménykötésű

pstrongAre your thoughts holding you captive Do you find it hard to stay positive during these times strongppbrppTransform your life with daily prompts, affirmations, and reflections. With this emStay at Home Journalem, you'll be able to transform toxic and suffocating thoughts into endless energy and enthusiasm.ppbrppIn this journal you will find pulli100 inspirational quotes to brighten your day.lili100 inspiring questions and writing prompts.liliA beautifully designed 6x9 journal. liliSpace writing what you're grateful for today. liliNeat and sturdy paper perfect for your journaling needs.liulpbrpstrongReady for a life full of inspiration If so, click the 'add to cart' button and get your copy today strongp

The Stay at Home Gratitude Journal: 5 Minute Inspirational Prompts, Questions and Quotes for Overcoming Negativity | Publications Dreamstorm |

bHelp teen girls deepen their gratitude and faith in just 5 minutes each day pb pIt can be tough to be a teen girl. Between school, friends, and thoughts of the future, there are a lot of challenges to navigate. This faith-based gratitude journal offers insightful scripture and prompts that encourage teen girls to focus on what's truly important and let go of the thoughts and feelings that don't serve them. As they explore what gratitude means, they'll discover that it isn't just a feeling--it's a form of praise. pullibShort and spiritualb--These brief, simple devotions only take 5 minutes, so it's easy to find time for them on busy days. lilibJust for teen girlsb--Teens will discover Bible passages that are relevant to their life, with advice for dealing with crushes, peer pressure, grades, and more.lilibLong-term habitsb--Practicing gratitude consistently helps young women develop a lifelong routine of kindness, appreciation, and self-awareness.liul pMake faith and gratitude a corner

5 | Minute Gratitude Devotional for Teen Girls: Reflections to Guide Daily Praise and Joy | Leasure Leslie | Keménykötésű

bGood vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.b pWith all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. pEach entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas bri ibrulliHabitsliliMindsetliliHealthliliSelf-EsteemliliSuccessliulbrIn addition tob bdaily quotes, prompts, and activities, you'll find recurring check-ins related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. pYou'll also find a thorough introduction to the practice of jour

3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life. | Butler Kristen | Keménykötésű

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5 minute journal