bTransform your relationship with yourself through mindfulness and meditation pb pAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. pWhat sets this mindfulness journal apart pullibMeditation and moreb--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.lilib6 universal emotionsb--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.lilibRoom to reflectb--Find plenty of space to write your thoughts about each journal prompt or meditation.liul pBuild a