The Healing Power of Exercise : Trade Paper Press : 9781630262020 : 1630262021 : 15 Jun 2000 : LEARN HOW EXERCISE CAN . . .Increase bone health ? Offer relief for arthritis and back pain ? Lower your risk of developing certain cancers ? Lower high cholesterol and improve triglyceride levels ? Treat heart disease ? Slow (and even reverse) aging ? Burn fat and build muscle ? Reduce your risk of developing glaucoma ? Elevate your mood and fight depression ? Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented.  In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy?share with everyone their vast knowledge about the medical benef