Protect Your Back 101 : Peak Performance Chiropractic & Health Center, LLC : 9780998940700 : 0998940704 : 19 Jul 2018 : Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues. Is your exercise routine breaking some of the cardinal rules of back safety? Do your most common movements with every day life actually contribute to your lower back pain? Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises? Protect Your Back 101 was creat