600 Push-ups 30 Variations By Bob Weinstein 9781935759096 (Paperback)

Catégorie

Exercise & workout

Boutique

Wordery

Marque

Health colonel publishing

600 Push-ups 30 Variations : 9781935759096 : 28 Feb 2011 : "The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

13.42 EUR