Still Running by Shambhala Publications at Free People, One

Category

FP MVMT Beauty Wellness

Store

Free People

Brand

Shambhala Publications

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. * 192 pages * Paperback book * 5.50 W x 8.40 H x 0.60 D | Still Running by Shambhala Publications at Free People, One

17 USD