Speedo Power Plus Paddle is an essential tool for swimmers looking to enhance their technique. These paddles are crafted with a broad surface area, allowing swimmers to experience the anchoring catch and finish phases of their stroke, which helps in refining technique and promoting high elbows for better efficiency. The paddles feature multiple holes that enable water to flow through, providing stability throughout each stroke phase. Additionally, the removable straps offer customizable sizing for a perfect fit. Wide surface area helps swimmers feel the anchoring catch and finish with full resistance Multiple holes allow water to flow through, providing stability during each stroke phase Durable design withstands the demands of strong swimmers during long pull sets Removable straps offer adjustable sizing for a personalized fit Dimensions Small: 18 x 15,2 x 0,25 cm Medium: 21,8 x 17,8 x 0,25 cm Large: 23,4 x 19 x 0,25 cm Extra Large: 24,4 x 20 x 0,25 cm