This soft, pliable cushion can be folded and unfolded according to your needs. You can vary its thickness depending on how youd like to use it. * Weight: 1.7 lb * Dimensions (Open): 16" x 15" x 2.5" * Dimensions (Closed): 15" x 8" x 5.5" * Two carrying handles & tie closure * Filled with 100% natural and organic kapok fiber * Kapok is naturally hypoallergenic, anti-microbial, and dust mite resistant * Kapok naturally repels moisture and is less likely to attract mold and mildew in humid climates * Provides stability and comfort during yoga postures * Long-lasting and durable with double-stitched ends **How To Use:** * Laid flat: It can be used for poses that require soft support under your knees, elbows, forearms, or heador, use it under your shoulders for Shoulderstand. * Folded: This cushion can support your pelvis in seated positions. As a prop, youll love it under the sacrum in supported Bridge Pose, for knee support in supine twists and Reclining Bound Angle Pose (Supta Baddha