Ignite your inner fire with the SWEATBAND, crafted to support your core and lower back while locking in heat to energize your body. Be prepared to sweat, detox, and feel unstoppable. * Supports core & raises body temperature * Amplifies sweat & metabolic rate * Pairs perfectly with Endorphin Oil for a modern castor oil pack **Size Guide:** * S/M : 103 x 24 cm or 40.5 x 9.5 inches * M/L : 116 x 26 cm or 45.7 x 10.25 inches * L/XL: 139 x 29 cm or 54.7 x 11.4 inches **How to Use:** For a modern castor oil pack: Apply Oil: Rub Endorphin Oil generously on your abdomen or any area of discomfort. Cover with Cloth: Place a piece of wool flannel or an old organic cotton t-shirt over the area where you applied the oil. Secure: Wrap your sweatband around the area to hold everything in place and protect your clothes. Add Heat (Optional): For 30-60 minutes: Use a sauna blanket or exercise to increase heat and boost results. For overnight use: No extra heat neededyour body heat will do the work. St