An at-home, portable version of an infrared sauna, The HigherDOSE uses infrared heat (which heats your body from the inside out), along with healing tourmaline crystals, clay, and a charcoal layer (which all generate negative ions) to promote a deeper state of rest and supports your bodys natural detoxification process. Its made of nontoxic materials and has an extremely low electromagnetic field, so its not emitting radiation throughout your body while youre using it. * Promotes glowing skin, deep relaxation, boosts circulation, detoxifies, burns calories, supports muscle recovery * Heat Zones: One heating zone * Display: 1-8 level * Hand-held controller * Voltage: 100-120 Volt (US/Canada model); 220v (UK/EU models) * Wattage: 350-420 Watts * Amps: 4-5 Amps * Timer Settings: 1 hour **How to Use:** 1. Lay the Sauna Blanket on a flat, heat-resistant surface. 2. Use a towel (or the HigherDOSE Insert) to create a barrier between your body and the blanket. 3. Preheat the Sauna Blanket