Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid. * Author: Reading, Suzy * Publisher: Octopus Publishing Group * Format: Hardback * Publication Date: 01/10/2024 * ISBN: 9781841815787 * B-Code: B074544 * Illustrated: Colour images * Pages: 96 * Dimensions: 153x108mm